December Charity of the Month - Action Against Hunger

For almost 40 years, across nearly 50 countries, Action Against Hunger has led the global fight against hunger. They enable people to provide for themselves, see their children grow up strong, and for whole communities to prosper. Constantly searching for more effective solutions, Action Against Hunger continuously shares their knowledge and expertise with the world while pushing for long-term change.

About 815 million people go to bed hungry every night, and one in three children in low- and middle-income countries suffers from chronic undernutrition. Action Against Hunger works not only to treat acutely undernourished children through a community-based approach, but also to improve child survival and prevent undernutrition by addressing its underlying causes. Their technical expertise is internationally renowned, due to their more than 35 years of operational experience in countries with the highest "burdens" of hunger. They’ve also developed revolutionary nutrition products and field testing treatment protocols that have become international best practice. Action Against Hunger aims to increase the number of children worldwide who are screened and treated for undernutrition and to build the capacity of local health systems to treat undernutrition. 

Each time you check-in at our office during the month of December, a donation is made to benefit this wonderful charity. All of us at Pediatric Dental Specialists thank you for your continued support. 

Thanksgiving Countdown!

It seems like the month of November has really flown by! Thanksgiving is just a week away and we’re all looking forward to time with family and friends – not to mention all of the delicious food! 

If you’re looking to add a new side dish or two to your Thanksgiving table this year, we’ve found two contenders that will not only look spectacular but might also become a new favorite for your family. Both of these would be perfect to bring to a potluck meal since they can both be assembled in advance and each takes less than 30 minutes to heat.  

Maple Cranberry Sweet Potatoes

• 4 lbs. sweet potatoes
• 1 cup maple syrup
• 1 ½ cups fresh cranberries
• 3 tbsp. butter
• 1 ½ tsp. salt

Place whole sweet potatoes in a large pot with just enough water to cover and one teaspoon of salt. Heat to a rapid boil. Reduce heat to low and simmer covered about 30 minutes or just until potatoes are fork-tender. Drain. Set aside until cool enough to handle.

Meanwhile, in a saucepan, heat maple syrup to boiling on high. Reduce heat to medium, and boil gently for 10 to 15 minutes or until reduced to 1/2 cup. Stir in cranberries, butter, and 1/2 teaspoon salt. Cook just until cranberries pop, typically about 5 minutes.

When ready to bake:

Preheat oven to 400 degrees. Cut cooled sweet potatoes into 1-inch-thick slices and arrange in shallow 3-quart ceramic or glass baking dish, overlapping slices if necessary. Spoon maple-cranberry syrup evenly over potatoes and bake uncovered for 20 minutes or until hot.

Green Bean Cheddar Casserole

• 3 lbs. green beans
• 2 cups stale bread
• 3 tbsp. olive oil
• 3 green onions, sliced
• 3 tbsp. cornstarch
• 2 ½ cups milk
• ¼ tsp. nutmeg
• 1 cup cheddar cheese
• ¼ cup Parmesan cheese
• Salt & Pepper to taste

Bring a large saucepot of salted water to boil. Add green beans to the boiling water and cook for 2 minutes. Drain well and set aside.

In a food processor, pulse bread into coarse crumbs. Transfer to a bowl and add olive oil and sliced green onions. Toss to combine and set aside.

In a saucepan, whisk cornstarch and 1/2 cup milk until all cornstarch is dissolved. Add nutmeg and a little salt and pepper. Heat slowly over medium heat, and slowly whisk in remaining 2 cups of milk. Allow sauce to boil for 2 minutes, keep whisking! Reduce heat to low, and add in cheeses one handful at a time, waiting until cheese melts before adding the next handful. Once all cheese has been added and the sauce is smooth, remove from heat. Toss with green beans until well coated with sauce. Transfer mixture to a 3-quart baking dish until ready to bake.

When ready to bake:

Sprinkle reserved breadcrumb mixture over green beans. Bake at 375 degrees for 25 to 30 minutes or until breadcrumbs are golden brown.

Recipe Swaps:

·         To save time, purchase fresh green beans in a microwaveable bag and skip the boiling all together!

·         Use your favorite store-bought breadcrumbs to save additional time in lieu of making them yourself. Panko breadcrumbs are also an excellent substitution, adding even more crunch to the topping of this dish.

We hope you have a wonderful Thanksgiving! All of us at Pediatric Dental Specialists are thankful for each and every patient we’ve had the pleasure of serving. Now, what are you going to make with all of the leftovers?

Out With The Old & In With The New

With cold and flu season starting, germs seem to be lurking everywhere! While it’s difficult to avoid catching the office cold or flu bug, you can help keep your number one oral hygiene accessory in great shape by replacing your toothbrush regularly. Toothbrushes help keep your teeth and mouth clean, but how long should you a keep a toothbrush? It is recommended that you switch out that old toothbrush for a fresh new one every 3 to 4 months, and directly after any cold or flu. Replacing your toothbrush is essential since they are constantly being exposed to germs and bacteria. If you notice the bristles of your toothbrush have become worn, that is a clear sign that you need a new toothbrush. People who wear braces will likely need to replace their toothbrushes frequently, as braces break down and fracture bristles which makes the toothbrush lose its effectiveness.

It's helpful to keep a pack of toothbrushes available in the house at all times for easy replacement. You may be thinking "My toothbrush is fine, I have it broken in just the way I like it”. While that could be true, did you know that your old toothbrush could actually be harming your mouth?

3 Reasons to Change Out Your Old Toothbrush

1.     Bacteria - Your toothbrush is a tool for removing bacteria from your teeth…but it doesn’t actually kill bacteria. Some of the bacteria from your teeth stay on your toothbrush after you are done brushing. Now, this isn’t a problem initially, but imagine three to four months of bacteria build up on your toothbrush. That old bacteria ridden toothbrush is in your mouth at least twice a day…yuck.

2.     Bristles - Like any tool, a toothbrush wears down. Worn bristles are tough on your enamel and can wear it away over time. Not only that… an old, worn toothbrush can be up to 95 percent less effective at removing plaque.

3.     Illness - Always change your toothbrush after you’ve been sick, even if it’s not “technically” time to switch out your toothbrush. Germs and bacteria in your mouth require brushing twice a day, every day.

If you feel like changing your toothbrush every three months is wasteful, we’ve got a solution! Put that old toothbrush to work doing odd jobs around the house. Old toothbrushes are great for cleaning around facet fixtures and tile grout. They can even be used to clean tools, computer keyboards, and tennis shoes! Make sure to mark your calendar as a reminder to replace your toothbrush at least every 3 to 4 months. If you need a few tips on keeping your smile in tip-top shape, make sure to ask at your next appointment with us! 

Check-In 4 Charity: Operation Jump Start

We hope you all had a wonderful Halloween! It seems like just yesterday that the school year began, and now here we are with Thanksgiving just around the corner! We’re so thankful for the opportunity we have this month to support another wonderful charity, Operation Jump Start (OJS).

OJS reaches out to communities within a variety of Long Beach neighborhoods to create awareness of higher education opportunities. With an incredible five years of extensive and involved support beginning in the eighth grade, students have access to a team of mentors, tutors, and counselors to help guide them toward both a productive and rewarding path forward.

Since 1994, OJS has provided academic support and mentoring to low-resourced, high-potential students within Long Beach Unified School District. OJS serves between 250-350 youth annually ranging from 13 to 23 years old. 

Like OJS, Pediatric Dental Specialists believes that our community thrives when we work together for good. Each time you check-in at our office on Facebook during the month of November, we will make a donation to Operation Jump Start. If you would like to learn more about OJS, click here to head to their website. 

Four Flavorful Fall Smoothies

With Fall in full swing and with it the hectic holidays just a step further down the road, we thought we’d put together a list of a few fall-themed smoothies that can serve as a great (and easy!) breakfast or after school snack. 

Pumpkin Banana Smoothie
If you’re a pumpkin fan, this smoothie is for you! While pumpkin is a trendy item, especially this time of year, what you might not know is pumpkin has both fiber and protein which makes for a healthy and filling smoothie.

• 2 tablespoons canned pure pumpkin
• 5 tablespoons milk
• 2 tablespoons plain Greek yogurt
• 1 banana, frozen
• ½ teaspoon honey
• ⅛ teaspoon cinnamon
• pinch of nutmeg
• ¼ cup ice

Helpful tip: If you’re finding that you have several over ripened bananas that you aren’t able to eat in time, toss them in a freezer bag! Frozen bananas are the perfect addition to smoothies and help make preparation even easier for those hectic weekday mornings.

Cranberry, Pear, & Orange Smoothie

That’s quite a mouthful, and trust us, you’ll love this nutrient-packed smoothie! It chocked full of filling fiber from the pear, Vitamin C from the orange, and antioxidants from the cranberries. If you’re using whole cranberries for the first time, this smoothie might be a bit tart! Add a bit of extra honey to tone down the tart zing. 

• ¾ cup cranberries (fresh or frozen)
• 1 pear, core removed & chopped
• 1 small orange
• ½ cup low-fat plain yogurt (or Greek yogurt)
• 1 teaspoon honey

Feeling adventurous? Add in any of the items below to
give this smoothie even MORE flavor!

• A handful of fresh spinach
• 1 frozen or fresh banana
• A few frozen strawberries, blueberries, mango, or pineapple
• 1 teaspoon of chia seeds

Caramel Apple Smoothie
This smoothie is a great alternative to the traditional sticky treat and delivers all of the delicious flavor! Smoothie staples Greek yogurt and almond milk add filling protein and frozen banana adds plenty of sweetness. 

• 1 cup almond milk
• 1 frozen banana
• ½ cup vanilla Greek yogurt
• ½ cup apple applesauce
• ¼ tsp caramel extract
• Caramel sauce & cinnamon for topping

Recipe swap: This recipe is very adaptable - the trick is to use what you have! Experiment with different types of milk and yogurt. If you don’t have caramel extract on hand, add a bit of caramel sauce right to the blender! Many of the applesauce pouches that are so popular with kids come in fun flavors too. The options are endless, have some fun with it!

Green Monster Smoothie

When you are ready to move on from using spinach in your green smoothies, Swiss chard is a great next step. Swiss chard has a delicate flavor and softer leaves that blend well in most blenders. It is actually in the same family (amaranthaceae) as spinach and beets!

• 2-3 cups Swiss chard, destemmed and roughly chopped
• 2-3 ripe bananas, fresh or frozen
• 1 tart green apple, chopped
• 1 medium whole grapefruit, peeled and chopped
• 1 cup white cranberry juice or water
• 2 cups ice

This recipe makes plenty, so freeze individual portions 

for those extra hectic mornings!

Spotlight on This Months Check-In 4 Charity: Breast Cancer Research Foundation

This month with your help, we are supporting the Breast Cancer Research Foundation.

The mission of the Breast Cancer Research Foundation (BCRF) is to prevent and cure breast cancer by advancing the world's most promising research. The only way to achieve this goal is through research. Research is revolutionizing our understanding of cancer. Research is leading us to the core of this insidious disease. Research is transforming lives every day as women and men get the help they need. They believe research—and research alone—has the power to bring an end to cancer. They have more than 275 researchers urgently working on solutions to one of the world’s greatest problems.

Since their founding in 1993 by Evelyn H. Lauder, BCRF has raised more than half a billion dollars for lifesaving research. Through a unique and streamlined grants program, they seek out the brightest minds in science and medicine and give them the necessary resources to pursue their best ideas. As a result, researchers are able to make discoveries and design new approaches to address all aspects of breast cancer—and do so in record time.

Breast cancer knows no age, gender, or race. As the most common cancer in women worldwide and the second most common cancer overall, it remains a fact of life. The thousands of women and men suffering from breast cancer today depend on us. No institution can conquer this disease alone. Together, we can. 

JOIN US IN SUPPORTING THE BREAST CANCER RESEARCH FOUNDATION

Pediatric Dental Specialists of Long Beach takes part in the Check-In 4 Charity program. Whenever you check-in at our office on Facebook, a donation will be generated for the charity of the month. Be sure to check-in at your next appointment and together we can give back to this amazing charity during the month of October.

Spotlight on This Months Check-In 4 Charity: Boys & Girls Clubs of Long Beach

Just like that the warm summer months are winding down and September is here! For all of us at Pediatric Dental Specialists of Long Beach, this also means a new charity of the month! With your help we will be supporting the Boys and Girls Clubs of Long Beach.

ABOUT THE CHARITY
The Boys and Girls Clubs of Long Beach, comprised of 13 distinct facilities across the city, has been helping underprivileged youth reach their full personal and academic potential since 1939. One of the oldest, most successful youth organizations in the area, the BGCLB has served more than 220,000 youth, ages 6-18 in its 76-year history. Its mission is to enable all young people, especially those who need it most, to reach their full potential as caring, responsible, and productive citizens. Their proven impact supports all aspects of positive youth development: Academic Success, Good Character & Citizenship, and Healthy Lifestyles.

JOIN US IN SUPPORTING THE BOYS & GIRLS CLUBS OF LONG BEACH

Pediatric Dental Specialists of Long Beach takes part in the Check-In 4 Charity program. Whenever you check-in at our office on Facebook, a donation will be generated for the charity of the month. Be sure to check-in at your next appointment and together we can give back to this amazing charity during the month of September.