What Type of Floss is Best?

If you’ve visited the dental care aisle recently, the sheer number of options available can be overwhelming. We often have patients ask us which floss is the “best” type of floss. In essence, all of the options on the market today do the same thing, and at the end of the day it comes down to personal preference. We’ve listed a few of the options below.  

Flossers: Flossers are small plastic instruments with a single floss strip and a pick on the opposite end. This option can be both effective at cleaning the areas in between your teeth and scraping off plaque. These flossers come in flavored varieties as well. They are a great “on the go” option.

Gentle Dental Floss: Some people will find that regular dental floss is too harsh on their gums. For that reason, several options are available that have soft coatings that are less abrasive on the gums. Typically, gentle floss is just as effective as regular floss and an ideal match for anyone looking for a more sensitive approach to flossing.

Flavored Dental Floss: Flavored dental floss will freshen your breath while you floss! We suggest flavored dental floss if it prompts you to floss your teeth regularly.

Of all of the options, it is difficult to choose the absolute best type of floss.  However, our team feels that the type of floss that works best for you, giving you the greatest chance of succeeding at regular flossing, is the ultimately best choice. For more information on floss, or flossing with braces, ask us at your next appointment. There are many ways to make it both easy AND effective.

Have a Loose Wire or Bracket?

We know even despite your best efforts, the wires and bands on your braces may come loose. If this happens, please contact Pediatric Dental Specialists as soon as possible so that we can check and repair your appliance. If any piece of your appliance comes off, be sure to save it and bring it to the office with you.

In an emergency, you can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over the broken wire to relieve the pain until your appointment.

Don't hesitate to reach out to us at (562) 377-1375 immediately if you experience any issue with your braces. 

March is National Nutrition Month! From Pediatric Dental Specialists

You might recall our last blog post, in which we discussed February being National Children's Dental Health Month. Well, March is here, and that can only mean one thing: National Nutrition Month®. Every March, our team at Pediatric Dental Specialists and thousands of dentists and hygienists celebrate National Nutrition Month. This March, Drs. Planells, Cortez and Sanchez want you to think obesity, diabetes and periodontal disease, and how healthful eating and physical activity may improve periodontal health. Our team at Pediatric Dental Specialists know small changes can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet:

• Focus on fruits and veggies: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think local: From farmer’s markets here in southern California to community-supported agriculture, you have many options to find new, fresh foods in your area.

• Make calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Test your taste buds: Expand your horizons. Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new health favorites to add to your regular grocery list.

• Trick yourself with treats: If you have a sweet tooth, have fruit and yogurt for dessert instead. If you want a snack in the afternoon, enjoy some trail mix or nuts.

If you have additional questions about periodontal disease or keeping yourself healthy, please give us a call!

Sour Candy and Halloween

Halloween is almost upon us, and Dr. Cortez understands sour candy is a part of any Halloween celebration. But while sour candy can be delicious, they are arguably as unhealthy for your teeth as sweet candy. The reason is, sour candies tend to be very acidic, and are capable of burning your cheeks and gums while wearing down the enamel on your teeth.

In 2008, the Minnesota Dental Association released a study which suggested the amount of acid in sour candies may eat away at tooth enamel and cause cavities. We at Pediatric Dental Specialists would like to remind you that if you should experience a craving for sour candies on Halloween or in the future, please:

1. Remember to rinse your mouth with water immediately after consuming candy, drink milk, or eat a couple pieces of cheese.

2. Do not brush immediately after consuming sour candy. The candy's acidic nature tends to soften tooth enamel. Brushing your teeth can mean abrading the enamel.

3. Limit the amount of sour candies that you consume on a daily basis. If you do indulge, remember not to suck or chew on sour candies for long periods of time.

If tooth erosion has already begun, ask us about ways to reduce sensitivity and continue to protect your teeth.

Hope this helps! Dr. Cortez and his staff wish you a happy and safe Halloween!

National Dental Hygiene Month

Did you know that October is National Dental Hygiene Month? Fall is here, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see Pediatric Dental Specialists every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

--Pediatric Dental Specialists, Long Beach CA

Answering all your burning questions about mouthwash

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)


If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Cortez at your next dental appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

Softly Brushing Your Way to Clean Teeth

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

--Pediatric Dental Specialists

Taking Care of Your Toothbrush, from Pediatric Dental Specialists

You know your toothbrush is a vital tool for the proper care of your teeth – but do you know the best way to take care of your toothbrush? Following are some guidelines for toothbrush care from Pediatric Dental Specialists:



One toothbrush should have one owner.

If you share your toothbrush, you could also be sharing bodily fluids and bacteria, increasing your risk of infection.

Toothbrushes need privacy, too.

For the same reason, when storing brushes, make sure they are placed in such a way that they can't touch each other.

Give your toothbrush some space.

Keep your brush in a clean, well-ventilated spot and make sure it has time to dry in between uses. Keeping your toothbrush in a closed, moist space regularly can encourage the growth of germs.

Showering is good for your toothbrush.

Before and after each use, rinse your toothbrush under running water to eliminate excess toothpaste and other residue. Rub your fingers along the bristles – but only after washing your hands; no use substituting one set of germs for another. When you're finished, shake out the brush to accelerate drying.

Let your toothbrush indulge in a nice bath.

You may be able to reduce the amount of bacteria on your brush by soaking it in anti-bacterial mouthwash after each use.

Don't get too attached to your toothbrush.

Swap your old toothbrush for a new one at least as often as every three to four months. Keep an eye out for frayed bristles and replace sooner if necessary. The more worn the bristles, the less effective brushing is. Of course, if you've been sick with the flu, a cold, or a mouth infection, say goodbye to your toothbrush and move on to a new, germ-free one immediately.

Beware of too-good-to-be-true toothbrush-cleaning products.

Some products profess to being designed to "sanitize" your toothbrush. According to the American Dental Association (ADA), there is no conclusive evidence that these products provide any particular benefit to your health. The ADA also encourages consumers to be wary of products claiming to "sterilize" your toothbrush, as there is currently no data to support such claims.

Don't trust Aunt Minnie's toothbrush-cleaning advice.

Although they certainly mean well, and they're clearly creative, your friends and relatives with home-cooked ideas about cleaning toothbrushes may not be the safest sources of information. Dishwashers, microwaves, and boiling water are no substitute for simply buying a new brush – and in fact could damage your brush, rendering it less effective.

Remember – what's good for the toothbrush is good for the teeth!

--Pediatric Dental Specialists

Healthy Tips for Patients and Parents - Pedatric Dental Specialists

1. Take your time brushing. If you fail to take the time to properly brush your teeth and stimulate your gums, swelling of the gum tissue and cavities may become a result of this neglect.

2. Brush your teeth after every meal or snack.

3. Carry a travel toothbrush at all times. Then if you’re at school you can go into the bathroom after lunch and brush your teeth. No toothpaste is necessary at this time, just a little water. If unable to brush immediately, at least rinse your mouth with water to loosen and remove the debris. Then brush as soon as possible.

4. Keep up with your routine dental appointments. Some parents are under the assumption that since a child is undergoing orthodontic care, there is no need to keep up with their routine cleanings and examinations. This is not true. Since there is a greater potential for cavities and gum disease, these regular visits are crucial to your child's dental health. At our office, our orthodontic chairside assistant will give your child a thorough understanding of how to maintain excellent oral health during their orthodontic care that will result in a lifetime of gorgeous smiles.

Why Is It So Important to Have Straight Teeth?

Some people wonder why we work so hard to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your child's teeth can keep them healthier? Straight teeth lead to better oral hygiene, increasing your child's chances of keeping his or her own natural teeth for a lifetime.

Straight teeth are less prone to decay, because they collect less plaque – the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your child's teeth might cause problems because they are out of alignment, give us a call at 562-377-1375 to set up a consultation. Dr. Cortez can help you decide whether or not your child will benefit from orthodontic treatment.