National Nutrition Month: 4 Foods to Stay Away for a Healthy Smile

We are proud to serve our Long Beach community and see so many smiles and families grow and shine. What sets us apart from other pediatric dental specialist and orthodontists in our community is the opportunity to meet all your child’s dental needs under one roof!

Patients who undergo orthodontic treatment are able to have their orthodontic wires removed for dental cleanings and then have their braces adjusted during the same visit by the orthodontist. This service enables you to make fewer visits to the dentist during your child’s orthodontic treatment by having all the care in one office.

This month, is National Nutrition Month and while there are many healthy foods that serve our body and smile well, there are various foods that we should steer clear from. They can harm our enamel, disrupt our orthodontic treatment and can negatively impact our smile, by causing bacteria and cavities.

1. Sports Drinks - Sports Drinks are notorious for having so much sugar, even if they are labeled “natural” or “healthy.” “The bacteria get energy from the sugar, but in the process produce acid. The acid they make can damage teeth, causing cavities to form or erosion to occur,” according to American Dental Association.

2. Lemon / Acidic Foods -  Our enamel is stronger than our bones, which means it has an important role in keeping our tooth safe. Limit your acidic food intake as it can erode the enamel.

3. Sticky Foods - Stay away from sticky foods if you have braces. However if you are just enjoying a snack, sticky foods may not be the route to go towards. Sticky foods remain on our teeth longer, thus contributing to bacteria and cavities, especially if it is filled with sugar.

4. Crunchy Foods (Chips) - Everyone's go to snack is more often than not something crunchy such as chips. This is a food to stay away from for your smile, especially if you just received braces. Chips get stuck on our teeth and crunchy foods in general can damage our teeth.

There are various foods that can benefit our smile and teeth, it is just important to be mindful of our nutrition and what goes into our mouth. You can find more foods that are appealing, but not recommended during orthodontic treatment specifically on our website.

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4 TIPS FOR A HEALTHY SMILE THIS HALLOWEEN

Halloween and its accompanying candy can be a scary time for teeth. October is National Orthodontic Health Month, celebrated by orthodontists throughout the U.S.  The doctors at Pediatric Dental Specialists want to remind patients and the entire community that even though Halloween treats can play tricks on orthodontic treatment, there are a few quick tips to keep teeth safe from decay, and protect braces, orthodontic “appliances” during the Halloween season.

1. AVOID STICKY SITUATIONS WITH YOUR BRACES

Stay away from hard, sticky, crunchy or chewy candy and snacks. These include hard or chewy candies, caramel, licorice, taffy, bubblegum (even the sugarless kind) and jelly beans.

2. CAREFUL WITH CRUNCHINESS
Patients want to steer away from hard-shelled peanut candies, nuts or nut-filled candies, taco chips and popcorn (especially unpopped kernels). And whether in orthodontic treatment or not, Dr. Planells says no one should ever chew ice.

3. NOT ALL HALLOWEEN CANDY IS OFF LIMITS.
Good alternatives include soft chocolates, peanut butter cups or other melt-in-your-mouth varieties. The American Association of Orthodontists even offers orthodontic-friendly recipes for Halloween on the website FamilyCorner.com

4. DON'T FORGET TO BRUSH AND FLOSS
Brushing and flossing are more important than ever during the Halloween season, when teeth may receive more exposure to sweets that can cause cavities. Orthodontic patients should be especially conscientious about brushing and flossing after consuming sugary or starchy foods.

It is possible to enjoy some traditional candies at Halloween without causing problems with braces. Everyone really wants to have fun on this holiday, and we encourage patients to enjoy treats that are acceptable, rather than feel that they are missing out.   It’s important to remember that when patients’ orthodontic treatment is complete, and they see their new smiles in the mirror, they will know all of their efforts now were worthwhile.

Tips for Eating with Braces - Pediatric Dental Specialists

Avoid eating hard and sticky foods. Hard and sticky foods may bend the wires and loosen the cement under the brackets or break the brackets off completely.

Avoid eating or drinking foods that are high in sugar content such as soda and high energy drinks since these may cause “white spots” or cavities around your braces which not only are unsightly but may permanently scar your teeth.

Avoid chewing on pens, pencils and fingernails because chewing on hard things can damage the braces. Damaged braces will almost always cause treatment to take longer, and will require extra trips to the orthodontist’s office.

Please brush your teeth immediately after eating! If your unable to brush, at least rinse your mouth with water.