April is National Facial Protection Month

Pediatric Dental Specialists

The team at Pediatric Dental Specialists wants to remind our athletes to play it safe by wearing a mouth guard during recreational and organized sports.  

A mouth guard is an essential piece of athletic gear that should be part of your standard equipment from an early age. Mouth guards prevent injuries to the bone and tissues around the teeth. They also help prevent injuries to the lower jaw and temporomandibular joint in the jaw.

A properly fitted mouth guard may be especially important for people who wear braces. A blow to the face could damage the brackets or other fixed orthodontic appliances. A mouth guard also provides a barrier between the braces and your cheek or lips, which will help you avoid injuries to your gums and cheeks.

There are three types of mouth guards:

1. Stock mouth guards come ready to wear. They are inexpensive and can be bought at most sporting good stores and drug stores. However, little can be done to adjust their fit.

2. Boil and bite mouth guards can also be bought at many sporting goods stores and may offer a better fit than stock mouth guards. The "boil and bite" mouth guard is made from thermoplastic material. It is placed in hot water to soften, then placed in the mouth and shaped around the teeth using finger and tongue pressure.

3. Custom-fitted mouth guards are individually designed and made in a dental or orthodontic office. Due to the use of the special material and because of the extra time and work involved, a custom-made mouth guard may be more expensive than the other types of mouth guards, but a custom-made mouth guard provides the most comfort and protection.

Mouth guards should be used by anyone playing contact sports such as football, boxing, soccer, ice hockey, basketball, lacrosse, and field hockey. However, even those participating in non-contact sports (gymnastics) and any recreational activity (skateboarding or mountain biking) that might pose a risk of injury to the mouth would benefit from wearing a protective mouth guard.

If you are an athlete and a patient at Pediatric Dental Specialists, talk to our doctors about selecting a mouth guard that will provide the right protection for you.

Also, if you have a retainer or other removable appliance, do not wear it during any contact sports. For more information give us a call our Long Beach Office at (562) 377-1375. Our friendly and knowledgeable team will be happy to answer any questions you may have.

Four Thanksgiving Foods to Avoid if You have Braces

Thanksgiving is a great time for family, reflecting on what we are thankful for and of course, celebrating around food. Our goal is to enhance the quality of life for those who come to us for their orthodontic health care. Whether it is braces, Invisalign or preventive care, you should always take care of your smile.

If you have braces, there are a few foods you may want to stay away from during Thanksgiving.

1. Uncooked Vegetables - uncooked vegetables, in their raw form are too hard to bite and chew and may damage braces. Instead, cook or steam your vegetables, which will be much softer for your teeth.

2. Corn on the Cob - on the cob, corn can do some damage to braces, but there is no problem if it is cut off. Just be sure to floss, so it does not get stuck to your teeth.

3. Nuts - nuts is an obvious food to avoid because it can damage brackets and cause wires to come loose. Watch out for nuts, often found in pies and other desserts.

4. Caramel - caramel is another obvious dessert to stay away from on Thanksgiving (and beyond during the holidays). It is sticky and can get easily stuck to your braces.

We have been serving patients in Long Beach and surrounding cities for over 30 years. We look forward to meeting you and welcoming your children into the Pediatric Dental Specialists family!

National Nutrition Month - 3 Healthy Foods for Your Teeth

March is National Nutrition Month and a perfect opportunity to showcase foods that help our teeth remain healthy and our smile in tip top shape. While we know the health benefits of eating healthy, the foods we consume on a daily basis, also greatly affect our teeth.

Dairy - Dairy is healthy in various ways, such as yogurt, milk and cheese. The calcium help our teeth remain strong and healthy.

Lean Protein -  Foods rich in protein such as meat, poultry and fish help to strengthen your teeth and contribute to your overall health in your body. Be sure to floss after every meal or at least once a day.

Nuts - Nuts are delicious and greatly benefit our teeth. Various types of nuts contain protein and minerals. Several nuts are low in carbohydrates don’t add to your risk of cavities and help avoid tooth decay. If you are going to snack on a snack, nuts are a safe bet. 

Of course, if you have braces or in the middle of an orthodontic treatment, avoid nuts and hard foods alike.

Bonus Tip: 

You brush your teeth twice a day, follow a great routine of flossing regularly and visit the dentist, but did you know that rinsing with fluoride, a mineral that helps prevent cavities and tooth decay, also helps keep your teeth healthy and strong? Water, especially if it is fluoridated water, is the best beverage for maintaining your oral health.

We proudly serve our Long Beach community and have seen many children's smiles blossom and shine. Seeing an orthodontist at an early age allows us to determine how and when a child's particular jaw and/or dental problems should be corrected, if they need to be.

Check out some of our patient’s beautiful smiles. Contact us to set up an appointment or if you have any additional questions.

The Truth About Your Child’s Tooth Decay

Did you know tooth decay is the most common childhood disease? According to the American Academy of Pediatric Dentistry, 3 out of 5 children are affected by tooth decay. This disease may seem insignificant to some parents, but Pediatric Dental Specialists urge you to take it seriously to avoid more severe oral health problems in the future. With tooth decay being 5 times more common than asthma, we decided to help educate parents more on how you can help your child regarding this matter.

HOW CAN YOU HELP YOUR CHILD?

Encourage good dental habits.
Be sure to practice and teach your children healthy dental habits that will last them a lifetime. Make sure you emphasize daily brushing and show your child how to brush with a soft-bristled brush. Daily flossing is another important factor. Flossing should begin as soon as teeth touch each other. Parents should help floss children’s teeth until they are at least eight years old.

Make flossing fun.
The trick to making flossing a habit is to make it fun for kids to do. Here is one way to do that:

1) Purchase a “flosser friend” at the nearest retail store. This is a fun and functional flossing tool that holds children’s floss and promotes healthy habits.

2) Fill the flosser keeper with fruity children’s floss.

3) Place the flosser keeper in an easily accessible location around the bathroom sink.

Cut down on sweets and sticky foods.
Sugary foods and drinks are the biggest culprits for causing tooth decay. Avoid extremely sugary snacks and candy that can stick to teeth and lead to plaque buildup.

Visit Pediatric Dental Specialists in Long Beach regularly.
Make sure you are bringing your child in for regular cleanings and check-ups. Children should be seen by a pediatric dentist for a checkup by age 1 and start regular clings at age 3.

Help Us Grant Wishes This February

Join us this month in supporting the Make-A-Wish International Foundation when you check-in at our office. As most of you are aware, Pediatric Dental Specialists-Long Beach became a member of Check-in 4 Charity last month! This program allows us to turn your Facebook check-ins into something much more; donations. By joining us in this movement, it costs YOU absolutely NOTHING!

How does it work?

Every month, we will be working with different charities to turn your check-ins into donations. Each check-in amounts to a specific monetary amount paid by Pediatric Dental Specialists-Long Beach, and at the end of the month, we make a donation to the charity of the month after receiving your check-ins. It's simple. You check-in, we donate. 

Tell Drs. Sanchez, Planells and Cortez what’s on your mind!

By now, you probably the drill: Each week, our dedicated staff at Pediatric Dental Specialists write about topics related to orthodontic care and your health, including innovative dental and orthodontic treatments offered at our office. This week, we thought we’d ask our loyal patients: what’s on your mind? What would you like to know about the always-changing field of dentistry and orthodontics? What would you like us to focus on our blog going forward? Perhaps there’s something you’ve wanted to ask Drs. Sanchez, Planells or Cortez but haven’t found the time?

Let us know and we’ll try to answer any questions you may have for us!