Showing posts with label gum disease. Show all posts
Showing posts with label gum disease. Show all posts

Wednesday, September 18, 2019

National Gum Care Month: 3 Ways to Protect Your Gums


September is National Gum Care Month! Our gums are an important function of our health and teeth. When we think of gum disease, we often think about it only affecting adults. The truth is teenagers and young children can form a milder form of gum disease, gingivitis. According to the American Dental Association, “cases of gum disease in individuals under 18 can add to the estimated 50 percent of adults who have the disease if they are not treated correctly.”

Gum disease is caused by bacteria and food debris that build upon and around your teeth. They form a sticky substance called plaque. As children grow older and gingivitis remains untreated, severe forms of gum disease form and can lead to tooth decay, tooth loss, damage to the soft tissues and bones underneath the teeth.

The earliest symptoms of gum disease are puffy, swollen or red gums. In honor of National Gum Care Month, here are three ways to protect your gums.

1. Brushing
The first step in preventing your child from getting gum disease is to encourage a good dental hygiene routine. Your child should brush his teeth at least twice a day. It’s important to brush your teeth and keep a healthy routine of flossing, brushing your teeth and using a mouthwash.

2. Flossing 
If you don’t floss, you miss cleaning 40% of your tooth surfaces. Flossing is a great way to prevent any form of gum disease from forming.

Check your child's mouth for signs of periodontal disease, including bleeding gums, swollen and bright red gums, gums that are receding away from the teeth and bad breath. These are important signs to look out for yourself, to prevent gum disease.

3. Regular Visits
Regular dental care is extremely important in helping to keep your mouth healthy. Visit your dentist for routine care — especially cleaning — at least twice a year. Your dentist can remove hardened plaque and any tartar that you're not getting to with brushing or flossing.

Tuesday, March 2, 2010

March is National Nutrition Month! From Pediatric Dental Specialists

You might recall our last blog post, in which we discussed February being National Children's Dental Health Month. Well, March is here, and that can only mean one thing: National Nutrition Month®. Every March, our team at Pediatric Dental Specialists and thousands of dentists and hygienists celebrate National Nutrition Month. This March, Drs. Planells, Cortez and Sanchez want you to think obesity, diabetes and periodontal disease, and how healthful eating and physical activity may improve periodontal health. Our team at Pediatric Dental Specialists know small changes can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet:

Focus on fruits and veggies: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

Think local: From farmer’s markets here in southern California to community-supported agriculture, you have many options to find new, fresh foods in your area.

Make calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

Test your taste buds: Expand your horizons. Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new health favorites to add to your regular grocery list.

Trick yourself with treats: If you have a sweet tooth, have fruit and yogurt for dessert instead. If you want a snack in the afternoon, enjoy some trail mix or nuts.

If you have additional questions about periodontal disease or keeping yourself healthy, please give us a call!