Happy National Fresh Breath Day! Today is National Fresh Breath Day, a perfect reminder to keep our smiles healthy and smelling fresh. Did you know the average person only brushes for 45 to 70 seconds a day, the recommended amount of time is 2-3 minutes?
One incredible way to keep your smile healthy that is often overlooked is by utilizing a type of mouthwash. Using mouthwash, especially during orthodontic treatment makes an oral hygiene routine easy. You can easily remove food debris from areas that are difficult to reach with a toothbrush and floss. After brushing and flossing, you can swish it around your mouth for a minimum of 30 seconds. This will remove any lingering bacteria and will even help with inflammation of the gum if gum disease is prevalent
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