What can I do to prevent enamel damage?
Are you concerned about damage to your tooth enamel? Well put your worries aside because there are several things you can do to prevent enamel damage such as decaying or discoloring. Avoiding enamel decay can be as easy as cutting out or limiting high-acidic foods from your regular diet. High-acidic foods include items such as blueberries, sugar, honey, vinegar, soy sauce, cranberries, and more. Another thing you can do is remove high sugar drinks from your diet in addition to acidic foods is also a good idea.
Fortunately, there are several measures you can take to prevent your enamel from discoloring or decaying.
The easiest way to avoid decay is to steer clear of high-acidity foods. This may not always be possible, but eliminating sugary fruit juices and soda from your diet is a good start.
Brushing your teeth after each meal and flossing frequently also preserves your enamel. Another good idea is to rinse your mouth with water or mouthwash after eating to wash away high-acidity particles.
Although enamel damage is common, it does not have to be an inevitable occurrence. Knowing the foods that harm your teeth gives you the tools to prevent discoloration and decay. With some easy preventive measures, your teeth will stay strong and white for years to come!