Thursday, January 30, 2020

New Year, New Habits


pediatric dentist

Happy New Year! With so many creating resolutions in the new year, we hope your resolutions include taking care of your smile, inside and out. It is never to early to begin a healthy oral health routine, especially a healthy routine you can pass on to your children.

At Pediatric Dental Specialist, we love to encourage our patients to add healthy routines that can add a drastic value to your smile. Here are 4 healthy habits to implement in the new year.

Floss - Floss, floss and more floss. We have all heard how flossing is beneficial, let’s all pledge to floss more in 2020. Getting kids involved in flossing will help them understand from a young age the importance of this healthy routine.

Change Your Toothbrush - When was the last time you switched out your toothbrush? American Dental Association recommends changing your toothbrush every 3-4 months. By switching out our toothbrushes, we can prevent bacteria, keep our mouth fresh and healthy.

Mouthwash - There are different types of mouthwashes, each with a different function. We recommend you utilize one to wash away bacteria and keep your breath smelling fresh.

Mouthguards - Mouthguards are often unnoticed, yet can be important when it comes to playing sports and keeping children’s teeth safe from injuries and hard contact sports.



Contact our office for for more information about special mouth guards, to protect your smile during sports. If it’s been six months since your last dental checkup, then it’s time to contact our practice and schedule your next appointment!

Friday, December 27, 2019

Thank You 2019



What a fantastic year 2019 was! We are all so grateful to all our patients, vendors and folks who referred their friends and family members to our practice, we strive daily to exceed your expectations in pediatric and orthodontic care at Pediatric Dental Specialists. Your confidence in our practice is truly appreciated.

Dr. Cortez, Dr. Sanchez, Dr. Planells and all of the team members wish you, your family and friends a great holiday season.

Let's all have a fantastic year in 2020!!

Thursday, December 19, 2019

Holiday Foods that are Not Braces Friendly

The holidays are here and whether you are cozying up with hot chocolate or baking cookies, you may be wondering if there are any types of treats you should steer clear from, especially if you have braces. The answer is yes! Here are a few holiday treats that are not braces-friendly.

  • Candy Canes
  • Fudge
  • Popcorn
  • Peanut Brittle
  • Anything with nuts or crunchy crusts
  • Caramel - avoid this sticky treat that can easily get caught up in your braces


Friday, November 22, 2019

Thumbsucking and Consequences


Thumbsucking has been a reflex for kids to soothe themselves, feel comfortable, secure or happy. Yet this can have some consequences on the child's permanent teeth. Thumbsucking and sucking on a pacifier can have the same consequences such as problems with the proper growth of the mouth and alignment of the teeth. It can also cause changes in the roof of the mouth.

According to the American Dental Health Association, children usually stop sucking between the ages of two and four years old.

If you would like to help your child stop sucking their thumb, you can try a few things.

  • Praise your child for not sucking.
  • Children often suck their thumbs when feeling insecure or needing comfort. Focus on correcting the cause of the anxiety and provide comfort to your child.
  • For an older child, involve him or her in choosing the method of stopping. 
  • We can also offer encouragement to your child and explain what could happen to their teeth if they do not stop sucking.

If you notice changes in your child’s primary teeth, or are concerned about your child’s thumbsucking consult your dentist. If you have any questions, please contact us at (562) 377-1375


Thursday, November 14, 2019

Four Thanksgiving Foods to Avoid if You have Braces

Thanksgiving is a great time for family, reflecting on what we are thankful for and of course, celebrating around food. Our goal is to enhance the quality of life for those who come to us for their orthodontic health care. Whether it is braces, Invisalign or preventive care, you should always take care of your smile.

If you have braces, there are a few foods you may want to stay away from during Thanksgiving.

1. Uncooked Vegetables - uncooked vegetables, in their raw form are too hard to bite and chew and may damage braces. Instead, cook or steam your vegetables, which will be much softer for your teeth.

2. Corn on the Cob - on the cob, corn can do some damage to braces, but there is no problem if it is cut off. Just be sure to floss, so it does not get stuck to your teeth.

3. Nuts - nuts is an obvious food to avoid because it can damage brackets and cause wires to come loose. Watch out for nuts, often found in pies and other desserts.

4. Caramel - caramel is another obvious dessert to stay away from on Thanksgiving (and beyond during the holidays). It is sticky and can get easily stuck to your braces.

We have been serving patients in Long Beach and surrounding cities for over 30 years. We look forward to meeting you and welcoming your children into the Pediatric Dental Specialists family!

Monday, October 28, 2019

Two Braces Friendly Treats for Halloween

If you have visited any of the fun pumpkin patches near Long Beach, you’ll see all the family activities and be reminded of the fun Halloween is with all the costumes, trick-or-treating and endless treats, all making this time of year a fun time.

Halloween can also be a tricky time if you have braces and while there are certain foods you should stay away, there are some types of candies you can eat on Halloween, that won’t damage your braces. Here are two Halloween braces-friendly treats you can eat on Halloween night.

1. Brownies:
A sweet treat that is braces-friendly is brownies. Brownies or other soft pastries won’t damage your braces and are an enjoyable treat on Halloween. Softness is key because your wires and brackets won’t be damaged. Be sure to brush up after eating treats and stick to your oral hygiene routine.

2. Chocolate:
Sugary treats affect our teeth in different ways, especially when it comes to orthodontic treatment and the overall health of our teeth and our oral hygiene routine. Chocolate that has no nuts, is not hard or has additional sticky stuff is the best route to go on Halloween night (and beyond). Chocolate is so delicious, and one of the most popular types of candy given out on Halloween. Chocolate washes off your teeth easier than any other type of candy. Dark chocolate also has less sugar than regular milk chocolate.

Minimize sugary treats and foods and stick to oral hygiene routines. Check out more information here on what to do if a loose or poking archwires happen or brackets become loose. It’s important to regularly check your braces for bent or lose wires and brackets.

long beach dentist

Friday, October 4, 2019

World Smile Day in Long Beach, California


Today is World Smile Day. A day that celebrates smiles on everyone. A smile is the universal language and can transform lives. Here are some of our amazing patients and their extraordinary smiles.

Did you know a third of each tooth is underneath your gums? This is why keeping your gums healthy is as important as making sure your teeth are well cared for. Your gums should always be pink in color, and firm.

Our staff is a strong team of compassionate and highly trained individuals who are committed to lifelong good oral health for our patients. You will find each of them caring and knowledgeable. This team is made up of clerical and clinical staff. Schedule an appointment today.