National Nutrition Month: 4 Foods to Stay Away for a Healthy Smile

We are proud to serve our Long Beach community and see so many smiles and families grow and shine. What sets us apart from other pediatric dental specialist and orthodontists in our community is the opportunity to meet all your child’s dental needs under one roof!

Patients who undergo orthodontic treatment are able to have their orthodontic wires removed for dental cleanings and then have their braces adjusted during the same visit by the orthodontist. This service enables you to make fewer visits to the dentist during your child’s orthodontic treatment by having all the care in one office.

This month, is National Nutrition Month and while there are many healthy foods that serve our body and smile well, there are various foods that we should steer clear from. They can harm our enamel, disrupt our orthodontic treatment and can negatively impact our smile, by causing bacteria and cavities.

1. Sports Drinks - Sports Drinks are notorious for having so much sugar, even if they are labeled “natural” or “healthy.” “The bacteria get energy from the sugar, but in the process produce acid. The acid they make can damage teeth, causing cavities to form or erosion to occur,” according to American Dental Association.

2. Lemon / Acidic Foods -  Our enamel is stronger than our bones, which means it has an important role in keeping our tooth safe. Limit your acidic food intake as it can erode the enamel.

3. Sticky Foods - Stay away from sticky foods if you have braces. However if you are just enjoying a snack, sticky foods may not be the route to go towards. Sticky foods remain on our teeth longer, thus contributing to bacteria and cavities, especially if it is filled with sugar.

4. Crunchy Foods (Chips) - Everyone's go to snack is more often than not something crunchy such as chips. This is a food to stay away from for your smile, especially if you just received braces. Chips get stuck on our teeth and crunchy foods in general can damage our teeth.

There are various foods that can benefit our smile and teeth, it is just important to be mindful of our nutrition and what goes into our mouth. You can find more foods that are appealing, but not recommended during orthodontic treatment specifically on our website.

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National Nutrition Month - 3 Healthy Foods for Your Teeth

March is National Nutrition Month and a perfect opportunity to showcase foods that help our teeth remain healthy and our smile in tip top shape. While we know the health benefits of eating healthy, the foods we consume on a daily basis, also greatly affect our teeth.

Dairy - Dairy is healthy in various ways, such as yogurt, milk and cheese. The calcium help our teeth remain strong and healthy.

Lean Protein -  Foods rich in protein such as meat, poultry and fish help to strengthen your teeth and contribute to your overall health in your body. Be sure to floss after every meal or at least once a day.

Nuts - Nuts are delicious and greatly benefit our teeth. Various types of nuts contain protein and minerals. Several nuts are low in carbohydrates don’t add to your risk of cavities and help avoid tooth decay. If you are going to snack on a snack, nuts are a safe bet. 

Of course, if you have braces or in the middle of an orthodontic treatment, avoid nuts and hard foods alike.

Bonus Tip: 

You brush your teeth twice a day, follow a great routine of flossing regularly and visit the dentist, but did you know that rinsing with fluoride, a mineral that helps prevent cavities and tooth decay, also helps keep your teeth healthy and strong? Water, especially if it is fluoridated water, is the best beverage for maintaining your oral health.

We proudly serve our Long Beach community and have seen many children's smiles blossom and shine. Seeing an orthodontist at an early age allows us to determine how and when a child's particular jaw and/or dental problems should be corrected, if they need to be.

Check out some of our patient’s beautiful smiles. Contact us to set up an appointment or if you have any additional questions.

National Children's Dental Health Month

Public awareness about children’s oral health is celebrated in the month of February, throughout the country.

Baby teeth are very important in a child’s dental development because they help guide the permanent teeth into place. Furthermore, because baby teeth have their own nerves, if a child develops deep cavities tooth-pain and infection may be the result. There is nothing worse than a toothache!

For that reason and more, the American Academy of Pediatric Dentistry and the American Academy of Pediatrics recommend that all children see the dentist by their first birthday.  The dentist can guide parents through the child’s formative years and provide guidance in tooth-brushing, flossing, thumb-sucking, braces and many other topics.  Parents may obtain valuable information on teething, preventative care such as application of sealants and the importance of topical fluoride (this information may accessed through links in our website:

Many children have access to sweets in many forms.  Candy and soda or sugar in baked goods are prevalent and most common in the diet.  If the child is out of balance by not brushing well to remove plaque or not flossing, they are at a higher risk for tooth decay.  If the child is not brushing with a fluoridated tooth paste, their risk goes even higher.

Children, teens and young adults should see their dentist for their dental check-up twice a year. This is important, especially if the child is undergoing orthodontic treatment.

Though it is important to maintain good oral health throughout the year, February is the time of year we rededicate ourselves to optimal oral health. Please let our doctors or team members know if you have any questions.

Right Age for Orthodontics

What makes Pediatric Dental Specialists is the ability to meet your child's dental needs under one roof. Patients who undergo orthodontic treatment are able to have their orthodontic wires removed for dental cleanings and then have their braces adjusted during the same visit by Dr. Coretz, Dr Planells or Dr. Sanchez. This service enables you to make fewer visits to the dentist during your child’s orthodontic treatment by having all the care in one office.

At Pediatric Dental Specialist, we can successfully correct most problems regardless of the patient’s age, from children to teens to adults. However, there is a recommended age the American Association of Orthodontics recommends your child see an orthodontics. Time and age plays a big role in when and what type of treatment your child may need.

Children: 

The American Association of Orthodontists (AAO) recommends that all children have a check-up with an orthodontist by the time they reach age 7. This is essential for early detection of any potential problems related to his or her teeth or related to jaw growth. By age 7, most of a child's mouth should have a mix of adult and baby teeth.

We proudly serve our Long Beach community and have seen many childrens smiles blossoom and shine. Seeing an orthodontist at an early age allows us to determine how and when a child's particular jaw and/or dental problems should be corrected, if they need to be.

Check out some of our patient’s beautiful smiles. Contact us to set up an appointment or if you have any additional questions.

Starting to Brush Your Baby’s Teeth

What sets Pediatric Dental Specialists apart? We offer pediatric dentistry and orthodontics for children, teens, and patients with special healthcare needs in Long Beach, California and our surrounding communities. With years of education, hands-on training, and experience, our doctors and staff are uniquely able to meet the specific dental needs of our young patients.

You may be wondering when you should begin to brush your baby’s teeth or even how to. As your child’s teeth may be coming in, it is important to begin a great oral health care routine by caring for your child’s gums.

When the first baby teeth start to pop up, you can graduate to the use of a toothbrush. Choose one with a soft brush, small head and large handle.

At first, just wet the toothbrush. As soon as teeth erupt, you can start using a bit of training-toothpaste, about the size of a grain of rice. You can increase this to a peas sized amount of fluoride toothpaste when your child is 2 years old. Brush gently all around your child's baby teeth, front and back.

You should brush your baby's teeth until he or she is old enough to hold the brush. Continue to supervise the process until your child can rinse and spit without assistance. That usually happens at around age 6.

Thank You for 2018

To all our patients, vendors and folks who referred their friends and family members to our practice, we strive daily to exceed your expectations in pediatric and orthodontic care at Pediatric Dental Specialists. Your confidence in our practice is truly appreciated.

Dr. Cortez, Dr. Sanchez, Dr. Planells and all of the team members wish you, your family and friends a great holiday season.

Let's all have a banner year in 2019!!

3 Tips for Caring for Your Baby's Gum's

There is nothing quite like the first year of your baby's life. It is full of milestones and monumental moments. For a parent, there is nothing more joyous than seeing your baby's smile and seeing those first few sets of teeth coming in. If you take the time to care for your child's gums properly, you can set a precedent of a great oral health in his or her future.

Healthy gums are simple to maintain. It is important to remember oral health care begins before any signs of their teeth appearing. Healthy gums contribute to a healthy smile, before teething occurs.

1. Clean Your Baby's Gums
It's important to begin cleaning your child's mouth even before her teeth come in. Wipe the gums off after each feeding with a warm, wet washcloth or a dampened piece of gauze wrapped around your finger.

2. Avoid Tooth Decay
Most parents believe baby teeth are not as important because they will eventually be replaced by permanent teeth. This is further from the truth because baby teeth are preserving space for the permanent teeth and help your baby chew and speak.

You can avoid tooth decay in your child by not leaving them with a bottle in their mouth for long periods of time, or letting them fall sleep with their bottle.  Tooth decay in infants can occur when sugary liquids are left in your baby's mouth for a long time.

3. Avoid Sugary Foods
Just like in adults, foods that are high in sugar create an environment for bacteria to grow, which leads to tooth decay. When baby's begin to accept and eat solid foods, it is important to be cautions of sugary foods.

Bonus Tip: 
Schedule a dental exam. The American Dental Association and the American Academy of Pediatrics recommends that Baby get his first dental exam at age 1, or when his first tooth appears.